You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice.…
June 2019
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There a number of different specific hair vitamins and minerals that can play a major role in helping a person…
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Bee pollen has all the essential components of life. It is considered by many to be nature’s most perfect complete…
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There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in…
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A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves…
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Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are…
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Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as…
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Today more than ever there is so much information out there on losing weight that is has become very confusing…
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1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.…
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There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories,…