October 2019

Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies…

As a diabetic who is trying to lose weight, it is not only important what you eat and how much…

It is not uncommon for good habits to morph into bad habits. This often happens when good habits are taken…

Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple,…

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can…

Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first…

Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and…

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a…

A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for…