Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies…
October 2019
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HealthHealthy Diet
Combining Food to Control Diabetes and Reduce Obesity
by Lauren Huntby Lauren HuntAs a diabetic who is trying to lose weight, it is not only important what you eat and how much…
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It is not uncommon for good habits to morph into bad habits. This often happens when good habits are taken…
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Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple,…
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Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can…
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Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…
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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first…
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Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and…
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The reason blood pressure medications are so popular is that they force blood pressure close to or down to a…
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A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for…