From our beginning at birth, our body endures many changes. After we reach adulthood however the body experiences a series…
Category:
Healthy Diet
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Healthy DietMental Health
5 Ways to Relieve Migraine Headaches Naturally
by Lauren Huntby Lauren HuntThere are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches…
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Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes.…
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Healthy DietMental Health
What Effects Does Nutrition Have On Mental Health?
by Lauren Huntby Lauren HuntIt has been an enduring belief that nutrition plays a significant role in the state of mental health of an…
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DietHealthy Diet
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
by Lauren Huntby Lauren HuntWe all know by now that we should be eating at least five servings of fruits and vegetables each day.…
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Symptoms of cold & flu A runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all…
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The medical community would have you believe that only drugs can treat and heal acid reflux disease. This is simply…
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Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure. The big…
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HealthHealthy Diet
Combining Food to Control Diabetes and Reduce Obesity
by Lauren Huntby Lauren HuntAs a diabetic who is trying to lose weight, it is not only important what you eat and how much…
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DietHealthHealthy Diet
How Diet and Food Can Affect Your Blood Pressure
by Lauren Huntby Lauren HuntAre you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to…