Healthier Ways Today
MENUMENU
  • Senior Health
    • Savings and Discounts
    • 5 Best Prescription Discount Cards
    • Products and Reviews
    • Senior Health Articles
  • Womens Health
  • Mens Health
  • Fitness
  • Home Remedies
  • Skin Care
  • More
    • Kids Health
    • Healthy Eating
    • Cholesterol
    • Diabetes
    • Eye Health
    • Inflammation
    • Acid Reflux / GERD
    • Back Pain
    • Mental Health
    • Anxiety
    • Stress
    • Blood Pressure
    • Recipes
    • Hearing Aids
    • Allergies
    • Cancer

Healthier Ways Today

HEALTHY RECIPES & LIFE STYLE

MENUMENU
  • Senior Health
    • Savings and Discounts
    • 5 Best Prescription Discount Cards
    • Products and Reviews
    • Senior Health Articles
  • Womens Health
  • Mens Health
  • Fitness
  • Home Remedies
  • Skin Care
  • More
    • Kids Health
    • Healthy Eating
    • Cholesterol
    • Diabetes
    • Eye Health
    • Inflammation
    • Acid Reflux / GERD
    • Back Pain
    • Mental Health
    • Anxiety
    • Stress
    • Blood Pressure
    • Recipes
    • Hearing Aids
    • Allergies
    • Cancer
Tag:

Fitness

  • Fitness

    Don’t get hurt! Make these tips habits to avoid injury

    by Lauren Hunt October 13, 2019
    by Lauren Hunt October 13, 2019

    Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…

  • Fitness

    10 simple tips to help you with your fitness success

    by Lauren Hunt October 11, 2019
    by Lauren Hunt October 11, 2019

    Getting fit is on the minds of most people. However, many people are not consistent and fail in the first…

  • FitnessHealth

    Best Exercise For Heart Health Revealed (new study)

    by Lauren Hunt September 30, 2019
    by Lauren Hunt September 30, 2019

    Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts.…

  • Fitness

    When, Why, and How to Stay Hydrated While Exercising

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough…

  • Fitness

    Breathing Is An Important Part Of Fitness

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts…

  • Fitness

    Exercise to Relieve Back Pain

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine…

  • Fitness

    Enhance Your Flexibility

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which…

  • Fitness

    Avoiding Injury While Exercising Over 40

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as…

  • Fitness

    An Effective Exercise Routine for Beginners

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…

  • Fitness

    5 Super Simple Exercise Tips

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Newer Posts
Older Posts

Subscribe

Recent Posts

  • Healthy Aging Starts with Positive Thinking
  • Healthy Aging Starts with Stress Reduction
  • Staying active to relieve stress
  • Superfoods to Stomp out Viruses
  • Activities Promoting Healthy Aging

Archives

  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019

About Us

About Us

Healthy Lifestyle Bloggers

Hello, we're Chris and Lauren Hunt, and Healthier Ways Today is our baby. We're both certified Nutritionists and Fitness coaches who bonded over our love for helping people achieve their health goals, and make new ones! We've both been interested in healthy living since we were teenagers and pursued careers that we thought would best help spread the love to those who needed it. We decided a website would be an excellent way to do achieve that goal! With a 100% free membership without fees or some way to loop you into some monthly membership charge, we are focused on providing great content and knowledge for everyone who could use some help in their fitness and health journeys. We hope you enjoy Healthier Ways Today and that it helps you achieve your goals!

Recent Posts

  • Welcome to Healthier Ways Today!

    May 6, 2019
  • Healthy Aging Starts with Positive Thinking

    April 9, 2020
  • Healthy Aging Starts with Stress Reduction

    April 3, 2020
  • Staying active to relieve stress

    March 29, 2020
  • Superfoods to Stomp out Viruses

    March 12, 2020
No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Instagram

@2019 - All Right Reserved. Website Designed & Developed by devGraphix
HEALTH DISCLAIMER