Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…
Fitness
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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first…
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Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts.…
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Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough…
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With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts…
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Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine…
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When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which…
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Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as…
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Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…
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With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…