Fitness

Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first…

Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts.…

Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough…

With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts…

Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine…

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which…

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as…

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…