SeniorHealth

Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to…

Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and…

With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts…

Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine…

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which…

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as…

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which…