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Healthier Ways Today

HEALTHY RECIPES & LIFE STYLE

MENUMENU
  • Senior Health
    • Savings and Discounts
    • 5 Best Prescription Discount Cards
    • Products and Reviews
    • Senior Health Articles
  • Womens Health
  • Mens Health
  • Fitness
  • Home Remedies
  • Skin Care
  • More
    • Kids Health
    • Healthy Eating
    • Cholesterol
    • Diabetes
    • Eye Health
    • Inflammation
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    • Back Pain
    • Mental Health
    • Anxiety
    • Stress
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    • Recipes
    • Hearing Aids
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SeniorHealth

  • Fitness

    Don’t get hurt! Make these tips habits to avoid injury

    by Lauren Hunt October 13, 2019
    by Lauren Hunt October 13, 2019

    Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up…

  • DietHealthHealthy Diet

    How Diet and Food Can Affect Your Blood Pressure

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to…

  • Skin Care

    Face Exercises to Reverse Aging?

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and…

  • Fitness

    Breathing Is An Important Part Of Fitness

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts…

  • Fitness

    Exercise to Relieve Back Pain

    by Lauren Hunt September 23, 2019
    by Lauren Hunt September 23, 2019

    Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine…

  • Fitness

    Enhance Your Flexibility

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which…

  • Fitness

    Avoiding Injury While Exercising Over 40

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as…

  • Fitness

    An Effective Exercise Routine for Beginners

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…

  • Fitness

    5 Super Simple Exercise Tips

    by Lauren Hunt September 11, 2019
    by Lauren Hunt September 11, 2019

    With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

  • Diet

    Healing High Blood Pressure With This Common Vitamin

    by Lauren Hunt September 9, 2019
    by Lauren Hunt September 9, 2019

    Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which…

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Recent Posts

  • Healthy Aging Starts with Positive Thinking
  • Healthy Aging Starts with Stress Reduction
  • Staying active to relieve stress
  • Superfoods to Stomp out Viruses
  • Activities Promoting Healthy Aging

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About Us

About Us

Healthy Lifestyle Bloggers

Hello, we're Chris and Lauren Hunt, and Healthier Ways Today is our baby. We're both certified Nutritionists and Fitness coaches who bonded over our love for helping people achieve their health goals, and make new ones! We've both been interested in healthy living since we were teenagers and pursued careers that we thought would best help spread the love to those who needed it. We decided a website would be an excellent way to do achieve that goal! With a 100% free membership without fees or some way to loop you into some monthly membership charge, we are focused on providing great content and knowledge for everyone who could use some help in their fitness and health journeys. We hope you enjoy Healthier Ways Today and that it helps you achieve your goals!

Recent Posts

  • Welcome to Healthier Ways Today!

    May 6, 2019
  • Healthy Aging Starts with Positive Thinking

    April 9, 2020
  • Healthy Aging Starts with Stress Reduction

    April 3, 2020
  • Staying active to relieve stress

    March 29, 2020
  • Superfoods to Stomp out Viruses

    March 12, 2020
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